Breathwork Rebirthing Retreat

Breathwork is a powerful method of self-healing. It combines guided breathwork and counselling to work through trauma, stress or anxiety, which are often buried deep within our subconscious.

Indigenous cultures have long recognised the importance of fully feeling our emotions. For instance, some Aboriginal Australian mourning ceremonies involve days of grieving - those in a tribe would wail, sing, dance, travel to sacred places and practice the healing breath in order to release their suffering. 

In Western culture, we tend to suppress and ignore our sadness, distracting ourselves with alcohol, television or workaholism. This results in trapped emotions in the body, which can cause pent up stress and anxiety and lead to depression. 

Breathwork retreats offer a solution to this. Attending one means you are giving yourself the space and time to honour your emotions and let yourself work through suppressed traumas. 

The result can leave you feeling lighter, more grounded and relaxed, and better in touch with yourself and your reality. It can help you uncover a greater sense of direction and purpose in life.

Cost: 

2 day retreat = $540 ($590 for weekends)

3 day retreat = $790

Includes: Meals, accommodation, breathwork, counselling, and healing sessions.