Healing retreats.
Two or three day healing retreats nestled in the world heritage listed Blue Mountains.
Breathwork Retreat.
Breathwork is a powerful method of self-healing. It combines guided breathwork and counselling to work through trauma, stress or anxiety, which are often buried deep within our subconscious.
Indigenous cultures have long recognised the importance of fully feeling our emotions. For instance, some Aboriginal Australian mourning ceremonies involve days of grieving - those in a tribe would wail, sing, dance, travel to sacred places and practice the healing breath in order to release their suffering.
In Western culture, we tend to suppress and ignore our sadness, distracting ourselves with alcohol, television or workaholism. This results in trapped emotions in the body, which can cause pent up stress and anxiety and lead to depression.
Breathwork retreats offer a solution to this. Attending one means you are giving yourself the space and time to honour your emotions and let yourself work through suppressed traumas.
The result can leave you feeling lighter, more grounded and relaxed, and better in touch with yourself and your reality. It can help you uncover a greater sense of direction and purpose in life.
Cost:
2 day retreat = $540 ($590 for weekends)
3 day retreat = $790
Includes: Meals, accommodation, breathwork, counselling, and healing sessions.
Holistic Healing Retreat.
How often do you come across a person who deeply loves their work, builds vibrant and meaningful relationships, and carries themselves with a sense of deep peace, joy and grace? High-functioning, well-integrated people seem to be the exception instead of the norm. But it doesn’t have to be that way.
Working on self-development is one of the most powerful and compassionate things you can do for yourself and the world around you.
My holistic healing retreat uses a body, mind and spirit approach to self-growth, incorporating a range of modalities to help you get in touch with your highest self and truly flourish.
You’ll leave feeling more aligned with your soul’s purpose, with a fresh perspective on which areas of your life need changing or restoring. You’ll be better equipped to live in a more balanced and healthy way.
Cost:
2 day retreat = $590
Includes: Meals, accommodation, workbooks, breathwork, counselling, reiki, tarot, and healing sessions.
Mental Health Retreat
Rather than tend to the symptoms, our mental health retreats explore the root causes of mental health issues such as depression, anxiety and other debilitating emotions. Healing your imprints, is a 2-day retreat program that explores and excavates your beliefs and the behaviours they manifest as.
For a more experiential healing retreat, you might be interested in this retreat we offer.
Alternatively, we can custom design a program that blends the two approaches. Find out more here:
https://adifferentdrummer.com.au/break-your-shell/mental-health-retreat
Health Retreats Sydney
Suitable for:
Those looking to take a holistic approach to their health and wellbeing
People wanting to explore how their beliefs and conditioned habits lead to health behaviours
Those wanting an approach to weight loss that is much deeper than focusing on diet and exercise
People looking for a health reboot and space to detox and get practical help designing a better future
People committed to personal and spiritual development
Unwind in our unique stargazing yurt.
Nestled in the serene, world heritage-listed Blue Mountains, our stargazing yurt offers space for you to take a break from the pressures of everyday life. It’s insulated and fire-resistant to give you peace of mind, and is complete with a heater to keep you warm in the chilly winter months.
Find yourself in the sacred labyrinth.
Labyrinth walks have been used since ancient times as a tool for contemplation and spiritual centering. Our labyrinth incorporates the Jungian archetypes, so as you walk the path, you have the opportunity to engage with any of the cards which appeal to you. This is a great way to clear the mind and get back in touch with yourself.
Just a short walk from Minnehaha Falls.
Minnehaha Falls is stunning natural waterfall and swimming hole which takes only 40 minutes to reach by foot. It’s the perfect place to unwind and reconnect to nature before or after your healing retreat.
What my clients say.
“I can’t see anyone walking away from time with Ginny without a sense of elevation or enrichment. Ginny is a healer, genuine & earthy. She comes from a place of experience, empathy & love. Ginny is a safe place to find your authentic self.”
— Rachel P.
“It was a very insightful experience working with Ginny. I loved her positivity and the inspiration she gives.”
— Sarah S.