2-Hour Breathwork Circle Session
Experience the transformative power of conscious breath and connection through breathwork. Breathwork has never been more valuable in these times of collective anxiety and radical change.
As Dan Brulé once said, “The Breath of Life (Spiritual Breathing) is revealing itself to be the driving force at the heart and the cutting edge of this coming leap in human development."
Benefits of rebirthing include:
• Assists old emotions, memories and past traumas to surface and be released in a safe and gentle manner
• Releases toxins and stagnant energy from the cells of the body
• Reduces stress and tension while increasing aliveness and sense of wellbeing
• Supports the release of physical symptoms of dis-ease
• Increases a sense of inner peace
• Facilitates greater interconnectedness with yourself, others and the earth
• Accesses higher states of consciousness, including guidance and clarity about one’s path and life purpose
• Enhances creativity, expression and increases flow and joy
• Unravels intimacy issues and heals old wounds of abandonment, loss or rejection
In our online class you’ll use the breath to experience the healing of unresolved traumas, allow grief to be expressed and gain a greater sense of calm and presence.
Message me to register and I will send you the zoom meeting ID.
Preparation for the Online Breathwork Class:
a) Download the Zoom app to your laptop / tablet / smartphone.
b) Set up the space you wish to lie on be it your mattress or a yoga mat.
c) While closing your eyes may help you in letting go, having an eye mask can also be useful if your space is quite light.
d) Should you be new to Breathwork, I recommend you set up the computer so it shows you from the waist up when you’re lying down. Having a light on will allow me to check on your breathing technique correctly.
e) Using the meeting ID, login into the class giving yourself enough time to navigate any technical challenges you might experience logging in.
f) Please include your name in your Zoom box so its easier to address you if needed.
g) If your WiFi connection is patchy you might find disabling the camera will help.